The Path to Pain-Free Healthy Living Begins at Sarasota Neuropathy Center

Diabetes and Neuropathy Treatment in Desoto Lakes, FL

Living with neuropathy and diabetes is a challenge that millions of Americans face every day. Neuropathy - which comes in several forms and manifests in many ways - can affect any person. In the United States, neuropathy and diabetes often go hand-in-hand, with about 50% of people with diabetes suffering from the condition. In fact, the number of people with neuropathy is only increasing as diabetes becomes more common and the population ages.

People who suffer from these conditions must endure painful and disruptive symptoms, such as:

  • Intense Bouts of Sharp, Burning Pain
  • Numbness, Prickling, or Tingling in the Hands and Feet
  • Decreased Muscle Strength and Paralysis
  • Trouble with Balance and Coordination
  • Unusually High Sensitivity to Touch
  • Digestive and Bladder Control Issues

While some patients are at a greater risk of developing certain types of neuropathy, it doesn't discriminate between sex, race, age, or medical history. Fortunately, neuropathy and diabetes awareness are growing. By proxy, so are new and exciting treatment options that show dramatic improvements in both conditions.

If you've been suffering from the symptoms of diabetes or neuropathy and are in search of a truly effective solution, Sarasota Neuropathy Center can help. Unlike some clinics, our commitment is to offer more than temporary relief. As a diabetic and neuropathy treatment specialist in Desoto Lakes, FL, we aim to rectify the distinct root causes underlying each patient's symptoms.

But to understand how we're able to accomplish that goal, you've got to first understand the nuances of neuropathy and diabetes.

Service Areas

Neuropathy 101

Neuropathy is a medical condition that arises when the peripheral nerves, which are responsible for transmitting signals between the brain, spinal cord, and other parts of the body, fail to function correctly due to damage or disease. These nerves are essential for detecting sensations such as warmth, cold, and pain, as well as regulating muscle movement and carrying out automatic processes like digestion and heartbeat without our conscious involvement.

What Causes Neuropathy?

When patients speak with a nerve pain doctor for the first time, they have a lot of questions, and rightfully so. At Sarasota Neuropathy Center, one of the most frequently asked questions we hear centers around the factors causing neuropathy. If you're reading this article, chances are you have similar questions. While we can't pinpoint what's causing your neuropathy without proper testing, here are a few of the most common factors that can cause neuropathy to manifest:

Diabetic Treatment Center Desoto Lakes, FL

Diabetes

Diabetes is one of the leading causes of diabetes in adults - especially when a person has dealt with high blood sugar levels over long periods of time. When diabetes harms your nerves, it can lead to diabetic neuropathy and create a recurring trigger for this type of nerve damage.

 Diabetes Treatment Center Desoto Lakes, FL

Lack of Vitamins

Your nerves require certain vitamins, including B1 (thiamine), B12, B6, and vitamin E, to function correctly. Without a balanced diet or supplementation, deficiencies in these vitamins can lead to nerve damage over time.

 Neuropathy Treatment Center Desoto Lakes, FL

Autoimmune Disorders

In certain instances, a person's immune system accidentally attacks its own cells, including nerve tissues. When this happens, neuropathy often follows. Diseases such as lupus, rheumatoid arthritis, and Guillain-Barré syndrome come under this category, where the immune system's misguided attack on nerves causes dysfunction and pain.

 Diabetes Treatment Clinic Desoto Lakes, FL

Genetics

Neuropathy can be inherited in some families, meaning it is passed down from one generation to another. When this occurs, peripheral nerves can be affected by genetic forms of the condition, such as Charcot-Marie-Tooth disease.

 Neuropathy Treatment Clinic Desoto Lakes, FL

Infections in the Body

There are certain viruses and bacteria that have the ability to attack nerve tissues and also cause conditions that can result in nerve damage. Examples of such infections include Lyme disease, HIV, and hepatitis C. These illnesses have the potential to either initiate or worsen existing neuropathy.

 Diabetes Treatment Practice Desoto Lakes, FL

Physical Trauma

Physical injuries, whether caused by accidents, repetitive movements, or falls, can lead to nerve damage. Such injuries can result in neuropathy, causing loss of function and painful sensations in the affected region of the body.

What are the Different Types of Neuropathy?

Peripheral neuropathy is a condition that can affect one nerve, a group of related nerves, or multiple nerves in different parts of the body. The symptoms can vary depending on which type of nerve signals are affected. Keep reading for a closer look at the various types of neuropathies and how they affect you. If one of the categories below sounds familiar, make a mental note to discuss it with your diabetic and neuropathy treatment specialist in Desoto Lakes, FL.

 Neuropathy Treatment Practice Desoto Lakes, FL

Peripheral Neuropathy:

Nerve Pain in Your Arms and Legs

Of all the different types of neuropathies, this is the kind that you're probably most familiar with, as it's the most common form treated in the U.S.It occurs most often when the nerves responsible for transmitting messages of touch and movement between your brain and your extremities don't function properly.

Symptoms can include:

  • Sensations of Pins and Needles
  • Numbness
  • Soreness
  • Cramping
  • Shooting Pains

As the condition progresses, muscle weakness can occur, making it difficult to perform precise movements and walk without assistance. Balance problems are also common.

 Diabetic Nerve Pain Treatment Desoto Lakes, FL

Focal Neuropathy:

Nerve Pain in a Specific Area

Focal neuropathy can sometimes result in damage to a single nerve or a cluster of nerves in a particular region, leading to localized pain or weakness. For instance, carpal tunnel syndrome can affect the wrist, causing numbness or weakness in the hand. Similarly, Bell's palsy can impact the face, resulting in droopiness or stiffness on one side of the face.

Other symptoms can include:

  • Muscles Don't Work Correctly
  • Sharp Pains
  • Localized Pain and Weakness
 Neuropathy Pain Treatment Center Desoto Lakes, FL

Autonomic Neuropathy:

Nerve Pain That Controls Automatic Body Functions

This type of neuropathy affects the nerves that control involuntary bodily functions, such as heartbeat, digestion, and bladder control. When these nerves are damaged

You may experience symptoms such as:

  • Dizziness When Standing Quickly
  • Issues with Sexual Intercourse
  • Constipation
  • Issues Regulating Body Temperature
Diabetic Treatment Center Desoto Lakes, FL

Compression Neuropathy:

Nerve Pain from Your Nerves Being Squeezed

This type of neuropathy happens when a nerve is pinched or squeezed. It happens most often when you are injured or have to repeat actions over and over again for work or sports purposes. Some examples include Carpal Tunnel Syndrome and sciatica. Symptoms can include:

Symptoms can include:

  • Sharp Shooting Pain
  • Weakness in the Affected Body Part
  • Numbness

Whether you or someone you love are trying to live with neuropathy, you know that it can significantly alter lifestyles, making it difficult to perform day-to-day activities, work, or engage in hobbies. That's why it's so important to understand the underlying causes of your nerve pain, so that you can receive appropriate treatment and improve your quality of life. Taking care of the root problem, as well as managing the pain and other symptoms, is key to helping you stay active and comfortable. That's where working with a diabetic and neuropathy treatment specialist in Desoto Lakes, FL, becomes crucial.

Addressing the Root Causes of Your Neuropathy

Sarasota Neuropathy Center is a nerve pain clinic that provides patients with a comprehensive, rewarding journey toward healing. It begins with a thorough evaluation that involves in-depth laboratory tests and analyses. This introductory step helps us identify the specific factors that contribute to your peripheral neuropathy. Our team of neuropathy treatment specialists then creates a personalized treatment plan tailored exclusively to your body and symptoms.

By providing you with a wide range of strategies aimed at addressing the root causes of your condition, you can achieve lasting relief and may even be able to reverse the effects of peripheral neuropathy.

Our advanced therapeutic options include:

 Diabetes Treatment Center Desoto Lakes, FL
 Neuropathy Treatment Center Desoto Lakes, FL

Nerve Regeneration Equipment

We use cutting-edge machinery like laser light therapy and electromagnetic impulses to stimulate your nerves, encourage repair, and foster nerve tissue regeneration.

 Diabetes Treatment Clinic Desoto Lakes, FL

Vaso-Pulse Technology

This FDA-approved treatment sends signals through your feet and around your spine, which helps us highlight and rectify areas where nerve and vascular damage are present.

 Neuropathy Treatment Clinic Desoto Lakes, FL

Antioxidants

By incorporating antioxidants into your treatment plan, we can better mitigate nerve damage and counteract oxidative stress.

 Diabetes Treatment Practice Desoto Lakes, FL

Anti-Inflammatory Treatments

Inflammation exacerbates nerve damage and pain. Our neuropathy specialists use anti-inflammatory agents to help alleviate your symptoms

 Neuropathy Treatment Practice Desoto Lakes, FL

Minerals and Vitamins

Nutritional deficiencies impact nerve health. We supplement those deficiencies with vitamins and minerals to help nerve repair.

 Diabetic Nerve Pain Treatment Desoto Lakes, FL

Immunomodulators

For neuropathies linked to autoimmune disorders, we employ immunomodulators that help regulate the immune system's activity to prevent it from attacking the body's own nerve tissues.

 Neuropathy Pain Treatment Center Desoto Lakes, FL

Lifestyle and Diet Changes

Changing your diet and incorporating exercise into your daily routine are two of the best ways to support nerve health.

Through a personalized, natural, and comprehensive treatment plan from Sarasota Neuropathy Center, reclaiming your life doesn't have to be a dream - it can be a true possibility.

Diabetes 101

Diabetes is a chronic metabolic disorder characterized by elevated levels of sugar in the blood. This happens when the body is unable to produce or use insulin effectively. Insulin is a hormone produced by the pancreas that helps regulate blood glucose levels by facilitating its absorption into cells for energy or storage.

There are several types of diabetes of which you should be aware:

Type 1 Diabetes

Type 1 Diabetes is a condition in which the immune system attacks and destroys the beta cells in the pancreas that produce insulin, resulting in little to no insulin production. This condition usually develops in childhood or adolescence but can occur at any age. Patients who suffer from Type 1 Diabetes have to depend on daily insulin administration to manage their blood sugar levels.

The exact cause of this autoimmune reaction is not fully understood, although it is believed that genetic and environmental factors may contribute to it. Contact your diabetic and neuropathy treatment specialist in Desoto Lakes, FL to learn more about this disease.

Diabetic Treatment Center Desoto Lakes, FL

Type 2 Diabetes

Type 2 Diabetes is the most common form of diabetes and is mainly caused by lifestyle factors such as obesity, physical inactivity, and poor diet. In this condition, the body either doesn't produce enough insulin or the cells don't use insulin effectively, leading to high blood sugar levels. Unlike Type 1 Diabetes, Type 2 Diabetes can sometimes be managed or reversed with lifestyle changes, although some people may still need medications or insulin therapy.

 Diabetes Treatment Center Desoto Lakes, FL

Gestational Diabetes

Gestational Diabetes is a type of diabetes that occurs during pregnancy and typically goes away after giving birth. However, it can give an indication of a woman's future risk of developing Type 2 diabetes. The condition is caused by hormonal changes during pregnancy that make the body's cells more resistant to insulin. It's important to manage Gestational Diabetes to prevent complications for both mother and baby.

Other types of diabetes can include:

  • Monogenic Diabetes
  • Cystic Fibrosis-Related Diabetes
  • Secondary Diabetes
 Neuropathy Treatment Center Desoto Lakes, FL
 Diabetes Treatment Clinic Desoto Lakes, FL

Four Ways You Can Develop Diabetes

probably heard of people getting diabetes from poor diet choices. While that is true, you can get diabetes from several factors, such as:

 Neuropathy Treatment Clinic Desoto Lakes, FL

Genetics

You can have genetic links to both Type 1 and Type 2 Diabetes. These links make you predisposed to the condition.

 Diabetes Treatment Practice Desoto Lakes, FL

Lifestyle

Poor diet, lack of exercise, and obesity all contribute to insulin resistance, which causes diabetes

 Neuropathy Treatment Practice Desoto Lakes, FL

Autoimmune

Your immune system mistakenly targets and eliminates insulin-producing beta cells in your pancreas, leading to insufficient insulin production and Type 1 Diabetes.

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Insulin Resistance

The most prevalent type of diabetes - Type 2 Diabetes - arises when cells resist insulin's effect, causing a spike in blood sugar levels.

What Are the Symptoms of Type 2 Diabetes?

Many patients who speak with a diabetic and neuropathy treatment specialist in Desoto Lakes, FL assume they have Type 2 Diabetes, but aren't 100% sure. At Sarasota Neuropathy Center, we would need to conduct tests to verify whether you have the disease. With that said, the following symptoms often manifest when you have Type 2 Diabetes.

 Neuropathy Pain Treatment Center Desoto Lakes, FL

Neuropathy

Type 2 Diabetes can cause nerve damage, which in turn causes tingling and numbness, especially in your feet and hands.

Diabetic Treatment Center Desoto Lakes, FL

Tiredness

Chronic fatigue happens when your body can't utilize glucose for energy in the right way.

 Diabetes Treatment Center Desoto Lakes, FL

Excessive Urination and Thirst

When you have high blood sugar, your body's natural response is to eliminate excess fluids. This can cause you to urinate frequently and can also cause you to feel very thirsty.

 Neuropathy Treatment Center Desoto Lakes, FL

Slow-Healing Wounds

High blood sugar impairs your body's ability to heal itself and resist infection.

 Diabetes Treatment Clinic Desoto Lakes, FL

Vision Changes

When your blood sugar spikes, it can cause visual disturbances that can blur your vision.

 Neuropathy Treatment Clinic Desoto Lakes, FL

Unexplained Weight Loss

In uncontrolled Type 1 Diabetes, the body may begin to break down muscle and fat for energy, leading to unexplained weight loss.

If you believe you may have Type 2 Diabetes, it's important to get checked out ASAP. Regular health screenings and glucose monitoring are important for early detection and effective management of Type 2 Diabetes, as symptoms may not be apparent in the initial stages.

The Sarasota Neuropathy Approach to Diabetes Care

As a diabetic and neuropathy treatment specialist in Desoto Lakes, FL, we are committed to offering a groundbreaking approach for Type 2 Diabetes, which focuses on reversing the condition by addressing the root causes rather than just managing the symptoms. Our innovative strategy goes beyond conventional treatment paradigms and delves into the underlying factors that contribute to Type 2 Diabetes.

We use a holistic methodology that includes comprehensive lifestyle interventions, nutritional counseling, and personalized medical oversight. This approach has consistently demonstrated remarkable efficacy in significantly reducing blood glucose levels among our patients.

Key highlights of our diabetes treatment include:

We aim to address the root causes of Type 2 Diabetes, including insulin resistance and metabolic dysfunction, to help the body regulate blood sugar levels naturally and effectively. This approach has led to significant reductions in medication dependency or even complete discontinuation of medication for many patients.

Patients who receive treatment at Sarasota Diabetes & Neuropathy Center often report experiencing an improvement in their glycemic control, as well as an overall enhancement in their well-being. This includes increased energy levels, sustainable weight loss, and a greater sense of vitality, which all contribute to a significantly improved quality of life.

Our expert medical team provides vigilant care to our patients and creates individualized treatment plans that cater to their specific needs. We support these plans with thorough laboratory testing and analysis to ensure precise identification of any imbalances and deficiencies. Based on the results, we develop personalized supplementation strategies that aim to correct these deficiencies and optimize metabolic health.

Our clinic specializing in diabetes and neuropathy offers comprehensive assistance for lifestyle adjustments, which includes custom diets, exercise routines, stress management practices, and education on the management of Type 2 Diabetes. These modifications are essential in reversing Type 2 Diabetes and are designed according to each patient's individual lifestyle and preferences.

We understand that reversing Type 2 Diabetes is a constantly evolving process, and we are dedicated to providing ongoing monitoring and support to our patients. Regular follow-up consultations enable us to make any necessary adjustments to treatment plans and tackle any new obstacles that may arise, resulting in consistent progress towards reversing Type 2 Diabetes.

Book Appointment

The Path to Relief Starts with a Diabetic and Neuropathy Treatment Specialist in Desoto Lakes, FL

At Sarasota Diabetes & Neuropathy Center, our mission is to empower you to overcome neuropathy, Type 2 Diabetes, or both by embarking on a transformative journey to wellness. By integrating advanced medical care with comprehensive lifestyle interventions, we help you achieve better health outcomes and a renewed sense of hope and control over your journey to a healthy life.

Latest News in Desoto Lakes, FL

Weekly Updates and Subscription

May 3 - May 17, 2024 - Due to the severe weather event in Leon County today, this week's sample results will be includedApril 26 – May 2, 2024 – There were 21 reported site visits in the past seven days with 21 samples collected. Algal bloom conditions were observed by samplers at five of the sites.The satellite imagery for Lake Okeechobee from 5/2 is only slightly obscured by cloud cover and shows low to moderate bloom potential on approximately 45% of the lake, mostly in the north...

May 3 - May 17, 2024 - Due to the severe weather event in Leon County today, this week's sample results will be included

April 26 – May 2, 2024 – There were 21 reported site visits in the past seven days with 21 samples collected. Algal bloom conditions were observed by samplers at five of the sites.

The satellite imagery for Lake Okeechobee from 5/2 is only slightly obscured by cloud cover and shows low to moderate bloom potential on approximately 45% of the lake, mostly in the northern half of the lake.

The satellite imagery for the Caloosahatchee Estuary from 5/2 is partially obscured by cloud cover and shows no visible bloom potential.

The satellite imagery for the St. Lucie Estuary from 5/2 is partially obscured by cloud cover and shows no visible bloom potential.

The satellite imagery for the St. Johns River from 5/2 is partially obscured by cloud cover and shows scattered low to moderate bloom potential from Lake George downstream to Orange Park.

Please keep in mind that bloom potential is subject to change due to rapidly changing environmental conditions or satellite inconsistencies (i.e., wind, rain, temperature or stage.)

On 4/29 – 5/2, Florida Department of Environmental Protection (DEP) staff collected 14 harmful algal bloom (HAB) response samples. Dominant algal taxa and cyanotoxin results follow each waterbody name.

Lake Breckenridge - South Lobe: No dominant algal taxon; no cyanotoxins detected.

St. Lucie Canal - Army Corps Campground: No dominant algal taxon; no cyanotoxins detected.

St. Lucie Canal - 96th Street Bridge: No dominant algal taxon; no cyanotoxins detected.

Lake Marian - Pavilion: Microcystis aeruginosa; 3.8 parts per billion (ppb) microcystins detected.

St. Lucie River - at Palm City Bridge: No dominant algal taxon; no cyanotoxins detected.

Lullwater Lake - Northeast Lobe: Dolichospermum circinale and Woronichinia naegeliana co-dominant; no cyanotoxins detected.

Crystal River - Canal: No dominant algal taxon; no cyanotoxins detected.

St. Lucie River - at Four Rivers: No dominant algal taxon; no cyanotoxins detected.

St. Lucie River - Harborage: No dominant algal taxon; no cyanotoxins detected.

C-23 Canal - SW Citrus Boulevard: No dominant algal taxon; no cyanotoxins detected.

Blanton Lake - South Lobe: Microcystis aeruginosa and Microcystis wesenbergii co-dominant; no cyanotoxins detected.

Lake Weir - Hampton Beach: Planktolyngbya lacustris and Botryococcus braunii co-dominant; no cyanotoxins detected.

Apopka Beauclair Canal - near Lake Jem Road: No dominant algal taxon; no cyanotoxins detected.

Desoto Lakes - Lake Shore Drive: Results pending.

On 4/29 – 5/2, South Florida Water Management District staff collected six HAB response samples. Dominant algal taxa and cyanotoxin results follow each waterbody name.

C43 Canal - S77 (upstream): Microcystis aeruginosa; trace level (0.73 ppb) microcystins detected.

C44 Canal - S308C: Microcystis aeruginosa; 2.4 ppb microcystins detected.

C43 Canal - S78 (upstream): Microcystis aeruginosa; trace level (0.58 ppb) microcystins detected.

C43 Canal - S79 (upstream): Microcystis aeruginosa; no cyanotoxins detected.

C44 Canal - C44S80 (upstream): No dominant algal taxon; no cyanotoxins detected.

Lake Okeechobee - Pahokee Marina: Results pending.

On 4/29, St. Johns River Water Management District (SJRWMD) staff collected one routine HAB monitoring sample at Lake Washington – Center: No dominant algal taxon; no cyanotoxins detected.

Last Week

On 4/25, DEP staff collected one HAB response sample at Little Big Econ – Jay Blanchard Park: Microcystis aeruginosa and Dolichospermum circinale co-dominant; no cyanotoxins detected.

On 4/25, SJRWMD staff collected one HAB response sample at Harris Bayou – Center: No dominant algal taxon; no cyanotoxins detected.

Results for completed analyses are available at FloridaDEP.gov/AlgalBloom.

This is a high-level summary of the sampling events for the reported week. For all field visit and analytical result details, please refer to the complete algal bloom map with data table by clicking the “Field and Lab Details” Quick Link from the Algal Bloom Dashboard. Different types of blue-green algal bloom species can look different and have different impacts. However, regardless of species, many types of blue-green algae can produce toxins that can make you or your pets sick if swallowed or possibly cause skin and/or eye irritation due to contact. We advise staying out of water where algae is visibly present as specks or mats or where water is discolored pea-green, blue-green or brownish-red. Additionally, pets or livestock should not come into contact with algal bloom-impacted water or with algal bloom material or fish on the shoreline.

Weekly Update Archive

19 Best Things to Do in Lake City, FL

There are tons of great things to do in Lake City, Florida. It is approximately 60 miles west of Jacksonville and 50 miles northwest of Gainesville.Lake City is located in Columbia County and is known for its proximity to many different Florida parks and ...

There are tons of great things to do in Lake City, Florida. It is approximately 60 miles west of Jacksonville and 50 miles northwest of Gainesville.

Lake City is located in Columbia County and is known for its proximity to many different Florida parks and freshwater springs.

The town was also home to Florida Agricultural College, which became a part of the University of Florida in the 1860s.

These are our recommendations on the best things to do in Lake City, FL, including great places to eat, shop, and stay during your visit.

From stunning waterfalls and historic buildings to cool antique selections and authentic restaurants, there are a lot of places you can visit on a trip to this town full of history.

Falling Creek Falls

Falling Creek Falls is one of Lake City’s most popular outdoor destinations. The area has many things to do and see, including one of Florida’s natural waterfalls.

Walk around and enjoy the area’s foliage and wildlife. The property also has a playground and picnic area – perfect for the whole family.

TIPS:

For more information, visit the official Columbia County, FL website.

Falling Creek Falls Address: 953 NW Falling Creek Rd., Lake City, FL 32055

Related: A Road Trip to See Waterfalls in Florida

The Blanche

The Blanche is a hotel with a history in Lake City that dates back over 100 years. It was built in 1902 and made history as the first building in the state to have an elevator.

The hotel has hosted many iconic people throughout the years, such as Johnny Cash and Al Capone. The building was added to the U.S. National Register of Historic Places in 1990.

The Blanche has become a vital hub in Downtown Lake City with many things to do.

In addition to hotel rooms, offices, coworking spaces, event spaces, apartments, shops, and restaurants, make it an essential stop on your trip.

The Blanche is open daily. Hours vary by business.

For more information, visit the official Blanche website.

The Blanche Address: 212 N Marion Ave., Lake City, FL 32055

Lake City-Columbia County Historical Museum

Lake City-Columbia County Historical Museum is the perfect stop for history buffs. The 1870s-era house is located in Downtown Lake City and has exhibits about the area’s history.

At the museum, there is 1800s architecture and home décor on display.

Check out antique military items and documents, Native American artifacts, and more on a visit to this quaint and informative building.

TIPS:

For more information, visit the official Lake City-Columbia County Historical Museum website.

Lake City-Columbia County Historical Museum Address: 157 SE Hernando Ave., Lake City, FL 32025

Bullseye’s

Bullseye’s is a great spot to visit if you are looking for fun things to do in Lake City. It is an axe-throwing venue with lanes for you and your group to experience tossing axes at target boards.

Training is included with your booking, so you have an “axe-pert” to show you some tips and tricks before getting started.

The venue also has drinks and snacks available for purchase that you can enjoy while playing.

TIPS:

For more information, visit the official Bullseye’s website.

Bullseye’s Address: 228 N Marion Ave., Lake City, FL 32055

Webb’s Antique Mall

Webb’s Antique Mall is an amazing local spot to find all sorts of antiques. The 60,000-square-foot mall is home to 400 booths with a selection of different dealers.

Collections are restocked daily, promising a different experience with each visit. Find various antique items throughout the mall, like home décor, furniture, art, jewelry, and knickknacks.

Webb’s Antique Mall is open daily from 9:00 am to 5:00 pm.

For more information, visit the official Webb’s Antique Mall website.

Webb’s Antique Mall Address: 245 SW Webb’s Glen, Lake City, FL 32024

Marion Street Bistro

Marion Street Bistro is a beloved restaurant located in the heart of historic downtown Lake City.

The gastropub is known for delicious dishes like Smoked Wings and Bang-Bang Shrimp.

The menu also includes salads, soups, power bowls, and various decadent entrees like the BBQ Board, Southern Style Shrimp and Grits, and Marion Street Salmon.

Save room for dessert. The homemade peanut butter pie is awesome.

The Bistro also has a full-service bar, often hosting local musicians on Saturday nights.

You can also check out the Tavern on Marion, located next door. The Tavern is a casual sports pub that Marion Street Bistro owns.

TIPS:

For more information, visit the official Marion Street Bistro website.

Marion Street Bistro Address: 281 N Marion Ave., Lake City, FL 32055

Ellianos Coffee

Ellianos Coffee is a coffee chain that got its start in Lake City. The chain’s headquarters and first store are located in town. They serve delicious coffee, tea, smoothies, and more.

Try out signature creations like Tuscany Toffee, a toffee latte with caramel sauce, or a Sicilian Smoothie, which blends strawberries, pineapple, and coconut.

The menu includes bagels, sandwiches, and a selection of baked goods if you want something to eat.

Ellianos Coffee is open Monday through Saturday from 5:30 am to 8:00 pm and Sunday from 7:00 am to 6:00 pm.

For more information, visit the official Ellianos Coffee website.

Ellianos Coffee Address: 2915 W U.S. Highway 90, Lake City, FL 32055

Additional Things to Do in Lake City, FL

If you enjoyed this article about things to do in Lake City, FL, and are looking for a few other recommendations, check out these suggestions:

Franklin chooses Ole Miss over Auburn, Miami of Florida

Photo: Kamarion Franklin of Lake Cormorant poses for a photo after announcing his commitment to play football at Ole Miss next season. (Bob Bakken/desotocountynews.com)Kamarion Franklin of Lake Cormorant, ranked as the state’s number one ranked high school football player and among the top ten defensive linemen in the country, on Saturday, Aug. 19 announced he has committed to play next season at Ole Miss.The 6-foot-5, 265 pound senior defensive end for the Gators chose the Rebels over Tennessee,...

Photo: Kamarion Franklin of Lake Cormorant poses for a photo after announcing his commitment to play football at Ole Miss next season. (Bob Bakken/desotocountynews.com)

Kamarion Franklin of Lake Cormorant, ranked as the state’s number one ranked high school football player and among the top ten defensive linemen in the country, on Saturday, Aug. 19 announced he has committed to play next season at Ole Miss.

The 6-foot-5, 265 pound senior defensive end for the Gators chose the Rebels over Tennessee, Miami of Florida, Auburn, Florida State, and others.

Franklin, who has been wooed by close to 40 different schools over the past three seasons, last year set a school record with 19 sacks, collecting 93 tackles, including 22 tackles for loss. He has 150 career tackles, including 99 solo tackles and 29 sacks.

National Signing Day is Dec. 20, when Franklin can make his commitment official.

“It’s good because it’s big to stay home, put out for my state and put my state on notice that you don’t have to leave the state to be great,” Franklin said Saturday after making his announcement. “It was a very tight decision. It was very stressful.”

Nick Nester, Lake Cormorant football coach and athletic director, credited Franklin for handling all of the pressure and stress in making his decision.

“He has done a great job of taking all of this information in over the past three years, and to be honest, it was very difficult,” Nester said. “But I knew when he walked in the door today, that was the first time he knew for sure where he was going to go.”

In addition to being a Mississippi player playing for a Mississippi school, Franklin said it was important for him and his family to be close to home.

“It means a lot, it’s really important, because it wouldn’t be a hassle for my family to come see me play and if anything would go wrong I can come home,” Franklin said. “It’s an hour away so it’s good that all of my family is here.”

Nester said Franklin wanted the choice to be made ahead of the regular season starting so he can concentrate on his senior season and his graduation in December.

“For us, it’s big because it allows him to focus on what he wants to focus on and that’s helping the team be the best that we can be,” Nester said. “I know he’s happy and excited to take a break from the stress and focus on his last three months of school.”

Franklin said Auburn was his second choice, along with Miami of Florida. That was reflected in his revealing an Auburn shirt first, then taking that shirt off to reveal Ole MIss as his college choice.

Off the Beaten Path from Sarasota: DeSoto County, FL

By Gary McKechnieWhen you enter DeSoto County on Highway 70 in the city of Desoto, the last traces of development have long disappeared. Coastal cities and oceanfront high-rises are behind you and now, for mile after mile, you’ll see green pastures that reach from horizon to horizon. It’s a sign that this is a place of prosperity, tranquility, and progress.Seriously. A beautiful welcome sign featuring a profile of explorer Hernando DeSoto reads ‘Welcome to DeSoto County. Est. 1887. Prosperity. Tranquili...

By Gary McKechnie

When you enter DeSoto County on Highway 70 in the city of Desoto, the last traces of development have long disappeared. Coastal cities and oceanfront high-rises are behind you and now, for mile after mile, you’ll see green pastures that reach from horizon to horizon. It’s a sign that this is a place of prosperity, tranquility, and progress.

Seriously. A beautiful welcome sign featuring a profile of explorer Hernando DeSoto reads ‘Welcome to DeSoto County. Est. 1887. Prosperity. Tranquility. Progress.’

Hints as to what you’ll find: are cutout illustrations of a galloping horse, canoes, farms, trees, and cattle.

Getting Started

If things had gone differently, DeSoto could have been one of Florida’s most populous counties. After its creation from Manatee County in 1887, it was a massive region until 1921 when it was broken up again, into neighboring Charlotte, Glades, Hardee, and Highlands counties. That was a big chunk of Florida then, but even at 636 square miles what remains in DeSoto is still substantial.

You’ll find only one city here (Arcadia, the county seat), along with several unincorporated towns (Hull, Nocatee, Brownville, Fort Ogden, and Lake Suzy) nearly all of which are south of Arcadia on U.S. 17. For your purposes, what will likely pique your interest is what you’ll discover in and around Arcadia. It is a town filled with antiques, natural attractions, fossils... and a river runs through it.

Arcadia

Arcadia is the heartbeat of DeSoto County. Roughly at its epicenter, it’s developed a downtown area that seems to reflect the essence of the county itself. It’s not too rural, not overly developed, it’s just… comfortable.

- Gary McKechnie for VISIT FLORIDA

Start at the DeSoto County Chamber of Commerce. It’s easy to find, just a two-minute walk from the grand DeSoto County Courthouse (circa 1912) just east of Highway 17. If you have kids (or just want to cool off) a small splash park is located behind the Chamber. Inside are racks of brochures that reveal an impressive range of activities, most of which center around four things: Shopping, fossiling, the Peace River, and rodeo. Let’s start with shopping.

A few blocks west, the historic district begins by the 1914 railroad depot that looks in astonishingly pristine condition. That’s not because trains are pulling in, it’s because it’s been converted into office space. Still, it makes a great photo. Drive a few more blocks and you’ll find historic buildings have been repurposed for retail and restaurants. Roam between Magnolia, Oak, and Hickory streets where there are ice cream parlors and cafes, and florists, as well as Rattlers Old West Saloon, a honkytonk in the heart of town.

One-third of Arcadia’s citizens are Hispanic, and within the shopping district is Cardenas (“America’s Hispanic Supermarket”) which carries a lot of items Anglos would recognize – and many they wouldn’t. Worth a visit to see what you can add to your grocery list.

There is such a wide range of shops in Arcadia that if you take a little time to explore downtown, chances are you’ll find what you’re looking for. Even if you’re not looking for it.

Peace River and Fossil Hunting

About two miles west of Arcadia on Highway 70 you’ll cross a bridge that spans the Peace River. Talk about truth in advertising. Its headwaters are near Bartow and it eventually flows into the Charlotte Harbor estuary after a serene 106-mile run. Turn right onto Highway 72 and you’ll see where you can go with the flow on a gentle excursion that removes your stress and cares by removing you from civilization.

Peace River Canoe Outpost would be rustic if rustic were given a facelift. It looks like a place you’d find in the mountains of western North Carolina, but the extremely casual atmosphere fits like a glove. In fact, it’s impossible to come here and not want to join those who have already learned of the river’s magic. Pull into the compound of Florida’s oldest and largest canoe outfitter (you’ll recognize it by the fleet of converted school buses and stacks of silver canoes) and you’re just minutes away from a river excursion. Check in at the office and sign up for your pleasure cruise. While you could set sail from here since the river is just a few feet away, you’ll come to appreciate the converted school buses that will drive you five miles (Oak Hill), eight miles (Brownville), or 10 miles (upriver where you’ll put in before paddling – with the current – back to the outpost.

Keep in mind there are no tiki bars or convenience stores on the riverbank, so plan accordingly (ie: use the restroom, and pack some drinks and snacks).

FYI: If paddling isn’t your thing, don’t fret. Arcadia’s Peace River Charters (“A Real Florida Ride”) can still introduce you to the river via airboat rides that are a real thrill. The vessel has a 450 horsepower punch, and if you’ve never been on an airboat before this is a good place to start. A range of options are available including custom tours, group charters, and private tours for four passengers or less.

Whichever you choose, be prepared to keep an eye out for wildlife, including river otters, black bears, deer, alligators, bald eagles, and mastodons.

Actually, all that’s left of mastodons are their fossilized remains, and locals have learned that when the river is low and the sand and gravel is exposed, the time is right to hunt for fossils.

Paddlers and fossil hunters who’ve taken time to search have found the teeth of megalodon sharks (which scientists believe were roughly 80 feet long), although larger relics such as mastodon and mammoth teeth and skulls require a license to remove. To enlist help from an expert, check out Sarasota’s Paleo Discoveries to explore the Peace River in DeSoto County to assist hunters in their search.

DeSoto County Odds and Ends

Arcadia Rodeo. As you surmised when you arrived, DeSoto County is a largely a land of farms and fields and ranches. The end result is the Arcadia All Florida Championship Rodeo… “The Granddaddy of ‘Em All!”

Founded in 1928, the rodeo weathered the Great Depression and over the next few decades became an annual event, eventually joining the ranks of the Professional Rodeo Cowboys Association (PRCA) in the 1970s. From its pioneer beginnings, the rodeo now draws the nation’s top cowboy athletes and remains a clear point of pride for the community. The big event is held each March, with youth rodeos and special events taking place throughout the year.

Brownville Park. In Arcadia on the Peace River, the 75-acre park features a nature trail, boat launch ramp, fishing, and camping. At night, the call of barred owls will take you back 100 years. For reservations call (863) 491-5333.

Nav-A-Gator. Located at the DeSoto Marina in Lake Suzy, this Old Florida retreat is where you can rent canoes, kayaks, and even a cottage. The restaurant serves gator bites, gator sandwiches, swamp cabbage, grouper, thick, juicy burgers and key lime pie. Be sure to check out the small museum filled with fossils -- and set aside some time for an airboat.

When you go…

DeSoto County is in the heart of Florida convenient to everything. It's within an hour of beaches, metropolitan conveniences, and three airports. The Peace River brings outdoor enthusiasts, and the nearly 100-year-old Rodeo attracts thousands from around the state and region.

Top activities in DeSoto County:

1. Antique Shopping in downtown Arcadia

2, Canoeing/Kayaking/Airboat Rides on the Peace River

3. Arcadia Rodeo or other large events at the stadium

For more information:

Visit DeSoto

DeSoto County Chamber of Commerce

60 Seconds in Arcadia and DeSoto County

Friday sports: Gators top Patriots to open football season, roundup

Photo: Lake Cormorant’s Kejuan Williams runs for yardage against Lewisburg’s defense in the high school football game played Friday, Aug. 25 at Lake Cormorant. (Photo courtesy Matthew Dawley)Lake Cormorant opened the high school football regular season with a 14-3 victory over Lewisburg Friday night, Aug. 25 at Lake Cormorant.Jacorby Hopson Jr. accounted for all of the Gators’ points, scoring two touchdowns and adding a two-point run to propel Lake Cormorant to victory.However,...

Photo: Lake Cormorant’s Kejuan Williams runs for yardage against Lewisburg’s defense in the high school football game played Friday, Aug. 25 at Lake Cormorant. (Photo courtesy Matthew Dawley)

Lake Cormorant opened the high school football regular season with a 14-3 victory over Lewisburg Friday night, Aug. 25 at Lake Cormorant.

Jacorby Hopson Jr. accounted for all of the Gators’ points, scoring two touchdowns and adding a two-point run to propel Lake Cormorant to victory.

However, it was Lewisburg that got on the scoreboard first, after Kody Gilmore’s interception of a pass set the Patriots up in Lake Cormorant territory in the first quarter. Gilmore caught a pass tipped in the air to stop the Gators’ first drive of the football game.

The Patriots moved the ball after the interception, but the drive stalled and Robert Becker put points on the board with a short field goal giving Lewisburg a 3-0 lead with 4:28 remaining in the first quarter of play.

Lake Cormorant and Hopson took over after that, with Hopson finishing a drive with a three-yard for a 6-3 lead at the 11:16 mark of the second quarter. The extra point try was blocked, allowing the Patriots to keep themselves within a field goal difference going into halftime.

Hopson and the Gators took control of the game in the second half, as Hopson scored from 17 yards away in the third quarter with 8:56 left for a 12-3 lead. He then went over on the two-point conversion for the 14-3 lead that became the final score.

After a day that saw the hottest temperatures of the summer, the game was played in 95 degree heat at kickoff. Officials added extra water break timeouts during the contest as a precaution.

With the victory, Lake Cormorant now heads to DeSoto Central on Friday, Sept. 1 for its next game. Lewisburg, at the same time, will play at University High in Orlando, Florida.

Here are other scores from the first Friday night for regular season football for DeSoto County public schools and the second week of the season for Northpoint Christian:

Friday, Aug. 25

Northpoint Christian 48, Magnolia Heights 14

Notes: Northpoint’s Jack Patterson threw for 268 yards and two touchdowns. Patterson also ran for a touchdown. Grayson Alford caught six passes for 96 yards and a touchdown. Demontae Dillard ran for 73 yards and two scores.

Germantown, Tenn. 24, DeSoto Central 12

Hernando 41, Tunica Rosa Fort 26

Memphis Southwind 34, Horn Lake 0

Lake Cormorant 14, Lewisburg 3

Center Hill 64, Memphis Douglass 0

Olive Branch 49, Evangelical Christian, Tenn. 22

Notes: Kylan Rhodes ran for 292 yards and three touchdowns for Olive Branch. As a team, the Quistors broke a school record for rushing yardage in a game with 481 yards gained.

Saturday, Aug. 26

Tuscaloosa, Ala. Hillcrest 43, Southaven 0

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